Damiensma's Journal, 21 Apr 16

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Weigh In record (no journal entry) for 21 April 2016

92.8 kg Lost so far: 27.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2016:

1094 kcal

Fat: 32.99g | Prot: 30.66g | Carbs: 155.82g. Breakfast: K-Classic Cappuccino Caramel. Lunch: Kiwi, Dinner Gold Pfannengemüse Feinschmecker Art. Dinner: McDonald's Cheeseburger, Eierlikör, Eisstern Erdbeer Sorbet. more...

3253 kcal

Exercise: Desk Work - 45 minutes, Working - 8 hours and 30 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Damiensma's Journal, 21 Apr 16

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Damiensma's Weight History