suessemiller's Journal, 26 Sep 15

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Weigh In record (no journal entry) for 26 September 2015

69.6 kg Lost so far: 3.1 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2015:

80 kcal

Fat: 4.40g | Prot: 1.10g | Carbs: 8.90g. Breakfast: Choceur Super Knicks. more...

1811 kcal

Exercise: Showering - 10 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 10 minutes, Massage - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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