Weigh In record (no journal entry) for 21 April 2016
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48.1 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 48.68g | Prot: 31.64g | Carbs: 159.73g.
Breakfast: Raisin Cookie, International Delight French Vanilla Coffee Creamer, Eggo Cinnamon Toast Waffles. Lunch: Eggplant, Gonnella Seasoned Bread Crumbs, Prego Traditional Spaghetti Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Olive Oil, Whole Wheat Spaghetti. Dinner: 1% Fat Milk, Back to Nature Classic Granola. Snacks/Other: Pure Leaf Sweet Tea, General Mills Italian Herb & Parmesan Chex Mix, Great Value Butter Pecan Ice Cream, Hershey's Special Dark Chocolate Eggs, Blue Diamond Whole Natural Almonds, Kraft Cheese Spreads - Pimento, Keebler Club Crackers Minis Multi-Grain. more...
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1338 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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skitz600's Weight History
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