Anvilu's Journal, 21 Apr 16

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Weigh In record (no journal entry) for 21 April 2016

76.3 kg Lost so far: 10.3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2016:

1641 kcal

Fat: 55.28g | Prot: 41.21g | Carbs: 249.37g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Cucina Pesto Alla Genovese, Nudeln (Gekocht). Dinner: Edeka Selection Luftgetrocknete Salami, Gut & Günstig Weizenbrötchen, Wassermelone. Snacks/Other: Pringles Hot & Spicy, De Beukelaer Prinzenrolle Choco Duo. more...

2833 kcal

Exercise: Gym - 20 minutes, Housework - 1 hour, Cross Training - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Anvilu's Journal, 21 Apr 16

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Anvilu's Weight History