Weigh In record (no journal entry) for 21 April 2016
|
92 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 82.97g | Prot: 90.11g | Carbs: 106.93g.
Breakfast: Grandessa Schwarz Kirsch Fruchtaufstrich, Aldi Schweinebraten Gegart, Be Light Putenbrust mit Honig, Gebacken, Milfina Streichfein Gesalzen, Viva Vital Eiweißbrot. Lunch: Willms Käse-Bockwurst, Gartenkrone Farfalle-Gemüse-Mischung. Dinner: MSDM Goldband Selar, Desira Joghurtminis Heidelbeere Cassis, Aldi Salatcup Hähnchen. Snacks/Other: Knusperone Knuspy Müsli-Riegel Schoko. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karamelka88's Weight History
|