Weigh In record (no journal entry) for 21 April 2016
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103.7 kg
Lost so far: 6.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 69.68g | Prot: 57.07g | Carbs: 201.19g.
Breakfast: Aronia Original Direktsaft, Kiwi, Frankenland Joghurt Mild 3,5%, Marmelade, Wurstaufschnitt, Butter, Kaffee, Mischkornbrot, Fol Epi Hauchfein, Birnen. Lunch: Tomatensoße, Barilla Fusilli. Dinner: Beck's Bier (500 ml), Wiltmann Zwiebelwurst. Snacks/Other: Bier. more...
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Losing 4.2 kg a Week
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bernd.bruckauf's Weight History
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