Weigh In record (no journal entry) for 21 April 2016
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101.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 43.08g | Prot: 111.08g | Carbs: 168.86g.
Breakfast: IronMaxx 100% Whey Protein Milchschokolade, Viva Vital Laktosefreie H-Milch 1,5% Fett, Kölln Haferflocken, K-Classic Schoko-Müsli. Lunch: Heinz Tomato Ketchup, Spiegelei, Eiklar, Rapsöl, Henglein Kartoffel-Gnocchi. more...
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3852 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Chris ZZ's Weight History
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