Weigh In record (no journal entry) for 21 April 2016
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67.3 kg
Lost so far: 12.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 66.34g | Prot: 65.14g | Carbs: 32.72g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Maydanoz, Haşlanmış Yumurta. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Kıymalı Yumurta, Kabak Yemeği. Snacks/Other: Çilek, Çerezya Tuzlu Fıstık, Nescafe Sade, Ceviz. more...
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2081 kcal
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Exercise:
Resting - 5 hours and 3 minutes, Sleeping - 8 hours, Sitting - 4 hours, Watching TV/Computer - 1 hour and 15 minutes, Driving - 46 minutes, Showering - 14 minutes, Cooking - 42 minutes, Desk Work - 4 hours. more...
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Losing 2.4 kg a Week
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dilek197878's Weight History
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