Weigh In record (no journal entry) for 21 April 2016
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94.4 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 28.20g | Prot: 37.89g | Carbs: 87.81g.
Breakfast: Gekochtes Ei, Kaffee, Filinchen Original, Camembert. Lunch: Netto Hähnchen-Salat. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Apfelsinen, Birnen. more...
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3925 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 2.8 kg a Week
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windfreak's Weight History
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