Weigh In record (no journal entry) for 21 April 2016
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96.6 kg
Lost so far: 17.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 58.30g | Prot: 214.92g | Carbs: 72.55g.
Breakfast: Actimel 0,1 % Drink, Milch 1,5%, Weider Protein 80 Plus. Lunch: Weider Protein 80 Plus, Zucchini, Paprika, Olivenöl, Brokkoli, Salakis Feta Light. Dinner: Olivenöl, Gurke (mit Schale), Radieschen, Bonduelle Frischer Rucola, Bonduelle Blattsalat-Mix, Schwälbchen Quark 0,2%, Aldi Putenschnitzel, Grillido Sport Pork & Pepper. Snacks/Other: Weider 52% Proteinbar. more...
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2769 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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