Weigh In record (no journal entry) for 21 April 2016
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 42.77g | Prot: 182.65g | Carbs: 199.64g.
Breakfast: Verival Bio Urkornflocken Fiocchi ai 3 Cereali, GoNutrition Whey Isolate 90, Lamponi, Ribes, Mirtilli, More, Mevgal Crema di Yogurt Greco Extra 0%. Lunch: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Gallo Riso Nero Venere. Dinner: Biscopan Gallette Pan Kamut, Olio Extra Vergine di Oliva, Selex Tonno al Naturale, Gallo Riso Nero Venere, Bresaola. Snacks/Other: GoNutrition Whey Isolate 90, Mandorle, Fiorentini Gallette di Kamut, Ananas. more...
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Losing 2.1 kg a Week
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