Weigh In record (no journal entry) for 21 April 2016
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86.8 kg
Lost so far: 63.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 5.06g | Prot: 39.59g | Carbs: 17.82g.
Breakfast: Schweinefilet, Rote Zwiebeln, Alnatura Quinoa, REWE Passierte Tomaten, Grüne Brechbohnen, Weiße Champignons (Gebraten). more...
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Losing 3.5 kg a Week
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GeroTech's Weight History
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