akara's Journal, 11 Nov 11

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Weigh In record (no journal entry) for 11 November 2011

65.5 kg Lost so far: 9.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2011:

1083 kcal

Fat: 25.46g | Prot: 89.61g | Carbs: 75.97g. Breakfast: Orange drink mix, Chocolate Drink Mix. Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chicken (Skin Not Eaten), Spinach. Snacks/Other: Red Table Wine, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), Southwest Cheese Curls. more...

2213 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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akara's Journal, 11 Nov 11

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akara's Weight History