Weigh In record (no journal entry) for 21 April 2016
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71.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 45.14g | Prot: 123.57g | Carbs: 39.72g.
Breakfast: Alpro Soya Pfirsich, Hochland Sandwich Scheiben Gouda Leicht, Herta Finesse Hähnchenbrust Fein Geräuchert, Schalotten, Ei, Weihenstephan Butter. Lunch: Kühne Balsamico Dressing, Thunfisch in Wasser (Konserviert), Gurke (mit Schale), Grüne Paprika, REWE Romana Salatherzen. Dinner: Edeka Gemüse Mais Super Sweet, Hähnchenbrust Fleisch, REWE Romana Salatherzen. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, Aldi Mini Wiener Geflügel, Gekochtes Ei. more...
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2165 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Abdominal (Sit Ups) - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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stroffel's Weight History
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