Weigh In record (no journal entry) for 21 April 2016
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98.9 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 74.39g | Prot: 103.77g | Carbs: 265.64g.
Breakfast: Jus d'Orange Fraîchement Pressé, Auchan Bio Flocons d'avoine Bio, Kiwi, Vahiné Amandes Décortiquées, Gerblé Baie de Goji, Lait de Soja, Jus de Citron, Raisins Secs. Lunch: Huile d'Olive, Thon dans l'Eau (en Conserve), Carrefour Spaghetti au Blé Complet, Ratatouille Maison. Dinner: Champignons, Auchan Riz Complet, Boursin Boursin Light Cuisine, Filet Mignon de Porc. Snacks/Other: Pommes Pink Lady, Vahiné Amandes Décortiquées, Baie de Goji, Raisins Secs, Sondey Biscino. more...
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2504 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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philo2302's Weight History
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