Weigh In record (no journal entry) for 20 April 2016
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68.9 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 30.16g | Prot: 76.80g | Carbs: 357.74g.
Breakfast: Alyssa's Healthy Vegan Bites, Vitafusion Fiber Well Gummies, Quest Cinnamon Roll Protein Bar, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Bananas, Fiber One Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Bananas, Dannon Light & Fit Yogurt - Vanilla, Fiber One Original Cereal. Snacks/Other: Quest Chocolate Brownie Protein Bar. more...
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2908 kcal
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Exercise:
Sculling 2X - 1 hour and 45 minutes, Concept2 Erg -5k - 23 minutes, Sleeping - 7 hours, Resting - 4 hours and 52 minutes, Desk Work - 10 hours. more...
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Losing 0.3 kg a Week
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DrBHenderson's Weight History
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