Weigh In record (no journal entry) for 20 April 2016
|
67 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 62.95g | Prot: 47.55g | Carbs: 131.72g.
Breakfast: Dried Figs (Uncooked), Great Value 100% Natural Green Tea, Cheese, Water, White Bread, Walnuts. Lunch: Strawberries, Whole Wheat Biscuit. Dinner: Coffee with Milk, Great Value Vegetable Medley, Cheese, White Bread. Snacks/Other: Water, Ice Cream, Great Value Mixed Nuts, Sugar, Strawberries, Low Fat Milk. more...
|
|
2054 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Washing Dishes - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
safooraa's Weight History
|