Weigh In record (no journal entry) for 20 April 2016
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112.7 kg
Lost so far: 22.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 89.98g | Prot: 114.30g | Carbs: 22.57g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Mexido, Café. Lunch: Ovo Cozido, Ovo Frito, Tomates, Pepino (Descascado), Carne do Peito de Frango. Snacks/Other: Geladinho. more...
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Losing 0.5 kg a Week
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Markus Santana's Weight History
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