Weigh In record (no journal entry) for 20 April 2016
|
107.6 kg
Lost so far: 14.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 119.78g | Prot: 89.39g | Carbs: 30.77g.
Breakfast: Kroger Jumbo Eggs, Wright Brand Naturally Applewood Smoked Sliced Bacon, Cream (Half & Half). Lunch: Mixed Salad Greens, Sweet Onions, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Extra Virgin Olive Oil, Green String Beans, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cream (Half & Half), 365 Organic Jumbo Green Olives. more...
|
|
3169 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|