Weigh In record (no journal entry) for 20 April 2016
|
86.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2353 kcal
|
Fat: 57.34g | Prot: 150.45g | Carbs: 295.66g.
Breakfast: Storck Knoppers, Wurstaufschnitt, Semmel, TiP H-Vollmilch 3,5%, Kellogg's Smacks (30g). Lunch: Tomatensoße, Spaghetti, Purland Schweineschnitzel, Iglo Fischstäbchen. Dinner: Hähnchenbrustfilet, Uncle Ben's Süß Sauer Pikant, Uncle Ben's Spitzen-Langkorn-Reis. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marvin232's Weight History
|