Weigh In record (no journal entry) for 20 April 2016
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48.4 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 34.41g | Prot: 36.67g | Carbs: 99.58g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Kroger Red Wine Vinegar, Gulden's Spicy Brown Mustard, Lettuce Salad with Assorted Vegetables, Tyson Foods Fajita Chicken Strips. Dinner: Whole Wheat Spaghetti, Pepperoni, Olive Oil, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Gonnella Seasoned Bread Crumbs, Eggplant. Snacks/Other: Pure Leaf Sweet Tea, Bananas. more...
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1348 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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skitz600's Weight History
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