Weigh In record (no journal entry) for 20 April 2016
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80.1 kg
Lost so far: 10.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 71.15g | Prot: 71.14g | Carbs: 210.57g.
Breakfast: Schokoladencroissant, REWE Bäcker Brötchen, Zwiebeln, Butter, Schinken (Extra mager), Rührei, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Butter-Croissants, Zucker, Espresso. Dinner: Zucker, Erdbeeren, Spiegelei, REWE Bäcker Brötchen. Snacks/Other: Haribo Cola Fläschchen. more...
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2119 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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