shadi's Journal, 11 Jan 10

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Weigh In record (no journal entry) for 11 January 2010

67.6 kg Lost so far: 2.3 kg. Still to go: 1.8 kg. Diet followed: 100%.

View Diet Calendar, 11 January 2010:

1199 kcal

Fat: 9.60g | Prot: 189.07g | Carbs: 91.80g. Breakfast: All Whites 100% Liquid Egg Whites. Lunch: tomato, fish. Dinner: Pears, protine. Snacks/Other: banana, protine. more...

2710 kcal

Exercise: Sitting - 5 hours, Running - 11/kph - 17 minutes, Weight Training (moderate) - 2 hours, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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shadi's Journal, 11 Jan 10

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shadi's Weight History