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shadi
Journal
11 Jan 10
shadi's Journal, 11 Jan 10
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Weigh In record (no journal entry) for 11 January 2010
67.6 kg
Lost so far:
2.3 kg
.
Still to go:
1.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 11 January 2010:
1199 kcal
Fat: 9.60g | Prot: 189.07g | Carbs: 91.80g.
Breakfast:
All Whites 100% Liquid Egg Whites.
Lunch:
tomato, fish.
Dinner:
Pears, protine.
Snacks/Other:
banana, protine.
more...
2710 kcal
Exercise:
Sitting - 5 hours, Running - 11/kph - 17 minutes, Weight Training (moderate) - 2 hours, Resting - 8 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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shadi's Weight History
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