Weigh In record (no journal entry) for 20 April 2016
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76.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 86.51g | Prot: 160.35g | Carbs: 256.11g.
Breakfast: Mel, Nozes de Nogueira, Bagas Goji, Lidl Queijo Quark, Amêndoas sem Casca, Café Expresso, Cem Porcento Sementes de Chia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado, Vinho Tinto de Mesa, Café Expresso, Batata Doce. Dinner: Tarte de Amêndoa, Ovo, Batatas (sem Casca, com Sal, Cozido), Cebolas, Alho, Queijo Suíço (Magro, Pasteurizado), Bom Petisco Atum Posta Ao Natural, Arroz Branco (Longo, Cozido), Vinho Tinto de Mesa, Café Expresso. Snacks/Other: Valor Chocolate Negro 70%, Myprotein BCAA, Myprotein Impact Whey Protein, Banana, Nozes de Nogueira, Maçã, Amêndoas. more...
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3006 kcal
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Exercise:
Grocery Shopping - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Treadmill - 17 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Resting - 9 hours and 13 minutes. more...
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Gaining 2.1 kg a Week
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Gilbatista's Weight History
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