Weigh In record (no journal entry) for 20 April 2016
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48 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
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1089 kcal
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Fat: 46.60g | Prot: 81.74g | Carbs: 90.25g.
Breakfast: Noci Secche, Barilla Farina Integrale. Lunch: Carote, Olio Extra Vergine di Oliva, Petto di Pollo, Fagioli Borlotti. Dinner: Zucchine Cotte, Lattuga, Riso Integrale, Fagioli Borlotti. Snacks/Other: Quaker Fiocchi d'avena, Aptonia Proteine Caseine, Myprotein Impact Whey Protein. more...
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1421 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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