Weigh In record (no journal entry) for 20 April 2016
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73.8 kg
Lost so far: 1.5 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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1421 kcal
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Fat: 53.19g | Prot: 51.30g | Carbs: 197.09g.
Breakfast: Sweet Potato Fries, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Bananas. Lunch: Publix Black Beans, White Rice (Long-Grain, Cooked), Qdoba Mexican Grill Tortilla Soup with Corn Strips. Dinner: Broccoli, Bourbon Barrel Mahi Mahi. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Nabisco Good Thins Sweet Potato. more...
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2704 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Sitting - 1 hour, Eliptical - 10 minutes, Treadmill - 30 minutes, Stationary bike - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours. more...
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Losing 4.8 kg a Week
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