Weigh In record (no journal entry) for 20 April 2016
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84.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 20.81g | Prot: 175.55g | Carbs: 127.00g.
Breakfast: Aldi Beerenmischung, Manako Kollagen Hydrolysat, Scitec Nutrition 100% Whey Protein Professional, Kaffee. Lunch: Brokkoli, Rinderleber, Banane, Äpfel, Fenchel. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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3179 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Swimming (fast) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 11.0 kg a Week
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Jens Knobloch's Weight History
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