Weigh In record (no journal entry) for 20 April 2016
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116.9 kg
Lost so far: 5.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 52.01g | Prot: 94.12g | Carbs: 235.76g.
Breakfast: Havarti Cheese, Egg White, Ideal No Calorie Sweetener, Coffee, 100% Whole Wheat Pita Bread. Lunch: Green Giant Sugar Snap Peas, Cooked Red Peppers, Whole Wheat Spaghetti, Chicken Breast. Dinner: Jell-O Sugar Free Cherry, Brown Rice, Beef Chow Mein or Chop Suey. Snacks/Other: Dasani Bottled Water (16.9 oz), Fruit Smoothie Drink, Archer Farms Mixed Berries Dried Fruit, Banana, Coffee, Dry Roasted Cashew Nuts (Without Salt Added). more...
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steady weight
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 Comments
My weekend was very good this time. I ordered my healthy lunch and dinner for two days in advance. But saturday I ate a small portion of oxtail with rice and red beans and plantain. And sunday I ate 1/2 a portion of the chicken and rice I cooked. I drank the water I was suppose too. I also had a glass of white dry wine. Monday I went on the scale and was happy to see that I didi not gain anything. I weighed the same as last week wednesday. I feel very pleased that bit by bit I am getting it. About the healthy eating and the portion size. So happy. Tomorow I will go back on the scale to do my weekly weigh in. Then I will confirm how good the week was or not.
26 Apr 16 by member: nayta
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Factiod. Oxtail is my FAAAVORITE meat. Keep at it with controlling your portions.
26 Apr 16 by member: chesgreen
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