Weigh In record (no journal entry) for 20 April 2016
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99.2 kg
Lost so far: 14.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 56.17g | Prot: 65.94g | Carbs: 228.93g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Dinner: Great Value Sliced Mild Cheddar Cheese, Great Value Hot Dog Chili Sauce, Jennie-O Turkey Hot Dogs, Hy-Vee Hot Dog Bun. Snacks/Other: 365 Organic Macaroni & Cheese, Great Value Enriched White Sandwich Bread, Auntie Anne's Pretzels Original Pretzel Nuggets, Kettle Brand Sea Salt Potato Chips. more...
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Losing 5.1 kg a Week
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jeffreysig's Weight History
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