Weigh In record (no journal entry) for 20 April 2016
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62.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 59.40g | Prot: 70.43g | Carbs: 118.85g.
Breakfast: Kaffee mit Milch. Dinner: Gemischter Salat mit Dressing, K-Classic Weißer Käse, BBQ Zeit Zum Grillen Gewürzte Schwenksteaks. Snacks/Other: Leibniz Pick Up! Choco & Milch, Haribo Gummibärchen, Sprite Sprite Zero. more...
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2652 kcal
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Exercise:
Driving - 2 hours, Working - 8 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 4 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...
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Losing 3.5 kg a Week
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melliunger's Weight History
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