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darmun
Journal
11 Nov 11
darmun's Journal, 11 Nov 11
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Weigh In record (no journal entry) for 11 November 2011
67.4 kg
Lost so far:
4.1 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2011:
967 kcal
Fat: 17.93g | Prot: 66.42g | Carbs: 143.99g.
Breakfast:
Pure Almond Milk - Original, peaches, shakeology - greenberry.
Lunch:
Lettuce Salad with Assorted Vegetables, Cafe Steamers Chicken Red Pepper Alfredo.
Dinner:
6" Club.
Snacks/Other:
Oranges, berries, steel cut oats.
more...
1924 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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darmun's Weight History
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