Anvilu's Journal, 20 Apr 16

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Weigh In record (no journal entry) for 20 April 2016

75.9 kg Lost so far: 10.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2016:

1048 kcal

Fat: 34.61g | Prot: 18.76g | Carbs: 163.34g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Reisnudeln (Gekocht). Dinner: Milfina Butter, Nudeln (Gekocht). Snacks/Other: Milka Choc & Choc. more...

2765 kcal

Exercise: Gym - 30 minutes, Housework - 2 hours, Cross Training - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Anvilu's Weight History

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Anvilu's Journal, 20 Apr 16

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Anvilu's Weight History