Weigh In record (no journal entry) for 11 January 2010
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140.2 kg
Lost so far: 16.3 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2010:
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1775 kcal
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Fat: 71.57g | Prot: 93.75g | Carbs: 201.65g.
Breakfast: Arnold Select, Welch's Grape Jelly, Jif Peanut Butter, Butter. Lunch: 100 Calorie Nutty Buddy Bar, Hormel Completes Chicken and Noodles, Cracker Barrel Cheddar Cheese Slice, arnold select, Oscar Meyer Deli Turkey. Dinner: Green Peas, Yellow Sweet Corn, French Fried Potatoes (As Purchased, Salt Added, Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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4668 kcal
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Exercise:
Housework - 1 hour, Drumming - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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