Weigh In record (no journal entry) for 20 April 2016
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70 kg
Lost so far: 4.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 115.48g | Prot: 55.26g | Carbs: 184.42g.
Breakfast: Tamek Çilek Reçeli, Domatesler, Yeşil Biber, Tam Buğday Ekmeği, Çökelek, Sucuk. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Yaprak Sarma, Sigara Böreği. Dinner: Tam Buğday Ekmeği, Eti Sütlü Çikolata, Çilek, Patates Kızartması, Bezelye Yemeği. more...
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2631 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Watching TV/Computer - 11 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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antikaci's Weight History
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