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Fett: 46%, Muskeln 29,0%, Wasser 42,1%
So nun weiß ich genau woran ich arbeiten muss am Fett. Das wusste ich allerdings schon vorher.
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94.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 59.05g | Prot: 75.17g | Carbs: 210.08g.
Breakfast: Dolce Gusto Latte Macchiato, Brauner Zucker, Tee, Weich Gekochtes Ei, REWE Leberwurst, Cheddar-Käse, Weizenbrötchen, Kerrygold Butter. Dinner: Frosta Wok Mango Curry. Snacks/Other: Granny Smith Äpfel, Zwiebeln, Ja! Weinsauerkraut, Multinorm Magnesium Brausetabletten, Andechser Natur Fettarmer Bio-Jogurt Mild, Gut & Günstig Speise Quark Magerstufe, Eigelb, Zucker, Andechser Natur Fettarmer Bio-Jogurt Mild, Dolce Gusto Chococino, hanuta Hanuta. more...
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3532 kcal
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Exercise:
Cooking - 30 minutes, Working - 3 hours and 20 minutes, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 3 hours and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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