Weigh In record (no journal entry) for 20 April 2016
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 24.91g | Prot: 183.39g | Carbs: 313.95g.
Breakfast: Nestlé Miele Cheerios, Nattura Fiocchi di Avena Integrali, GoNutrition Whey Isolate 90, Verival Bio Urkornflocken Fiocchi ai 3 Cereali, Lamponi, Mirtilli, Ribes, More, Mevgal Crema di Yogurt Greco Extra 0%. Lunch: Le Naturelle Albume d'uovo, Uovo, Quinoa. Dinner: Petto di Pollo, Alce Nero Penne Rigate (Farro). Snacks/Other: Fiorentini Gallette di Kamut, Banana, GoNutrition Whey Isolate 90, Tonno in Scatola, Senatore Cappelli. more...
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steady weight
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