Weigh In record (no journal entry) for 20 April 2016
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86 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 120.33g | Prot: 144.75g | Carbs: 120.45g.
Breakfast: Apfel, Seitenbacher Vollkorn-Früchte-Müsli, Milch 1,5%. Lunch: Ei, Edeka Grüner Spargel, Saladinettes Salat Mexicana mit French-Dressing. Dinner: Château Erdbeer Joghurt, Maggi Hackbraten, Coquette Rindergulasch. Snacks/Other: Raffaello Raffaello. more...
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2829 kcal
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Exercise:
Sitting - 5 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 1 hour and 9 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 6 minutes. more...
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Losing 6.3 kg a Week
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