Weigh In record (no journal entry) for 20 April 2016
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 42.34g | Prot: 32.13g | Carbs: 81.56g.
Breakfast: Eiersalat, Kaffee, Ja! Butter-Toastbrot. Lunch: Hofmann Menue Knusprige Hähnchenkeule. Dinner: Milram Frühlingsquark, Tomatensalat, Eiersalat, Dinkelbrot. Snacks/Other: Kaffee, Mucci Frozen Yoghurt Kirsche Cookie. more...
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1776 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.1 kg a Week
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