Weigh In record (no journal entry) for 20 April 2016
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97.1 kg
Lost so far: 16.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 72.22g | Prot: 182.60g | Carbs: 93.67g.
Breakfast: Weider Protein 80 Plus, Milch 1,5%, Actimel 0,1 % Drink. Lunch: Mühlenhof Schweine-Minutensteak, Tomaten, Olivenöl. Dinner: Weider Protein 80 Plus, Alpro Soya Mandelmilch Ungesüßt, Erdbeeren, Salakis Feta Light, Olivenöl, Zucchini, Brokkoli, Paprika. Snacks/Other: Gekochtes Ei, Peak Protein Bar 70. more...
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2783 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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