Weigh In record (no journal entry) for 20 April 2016
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80.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 62.54g | Prot: 47.74g | Carbs: 137.43g.
Breakfast: Böklunder Dicke Bockwurst, Dulano Truthahnsalami, Weißbrot. Lunch: Lasagneplatten, Tomatensoße, Reibekäse, Würz-Spinat mit Zwiebeln, H-Vollmilch 3,5%, Weißes Weizenmehl (Allzweck), Butter. Dinner: Semmel. Snacks/Other: Monarc Marmorkuchen, Innocent Smoothie Kiwi, Apfel & Limette. more...
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Losing 2.1 kg a Week
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Cassiopaial's Weight History
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