Weigh In record (no journal entry) for 20 April 2016
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 35.57g | Prot: 99.16g | Carbs: 56.40g.
Breakfast: Carrefour Atún Claro al Natural, Piña, Iso Whey Zero, Copos de Avena, Cacao Desgrasado, Queso Fresco Batido 0%, Clara de Huevo, Harina de Trigo Integral, Central Lechera Asturiana Leche Semidesnatada. Lunch: Hacendado Milhojas con Nata, Copos de Avena, Leche Desnatada, Queso Fresco Batido 0%, Clara de Huevo, Fresas, Pan Blanco, Aceitunas Rellenas de Anchoa, Atún Claro al Natural, Vinagre, Lechuga, Tomates, Alitas de Pollo (sin Comer la Piel). Dinner: Nestlé Chocolate, Almendras Fritas y Saladas, Iso Whey Zero, Queso Fresco Batido 0%, Clara de Huevo, Almendras Fritas y Saladas, Iso Whey Zero, Queso Fresco Batido 0%, Clara de Huevo, Almendras Fritas y Saladas, Iso Whey Zero, Queso Fresco Batido 0%, Clara de Huevo, DIA Almendras Fritas y Saladas, Biotech USA Iso Whey Zero, Clara de Huevo, Fresas, Pan Blanco, Aceitunas Rellenas de Anchoa, Atún Claro al Natural, Aceite de Oliva, Vinagre, Lechuga, MRM Chuleta de Sajonia. more...
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1441 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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RocioPascual's Weight History
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