Weigh In record (no journal entry) for 20 April 2016
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46.2 kg
Lost so far: 3.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 59.42g | Prot: 29.41g | Carbs: 148.95g.
Breakfast: Almette Bunte Paprika, Avocado, Pema Vollkornbrot für Kinder, Pema Vollkornbrot für Kinder, Avocado. Lunch: Ofterdinger Fleischsalat. Dinner: Erbsen, Feinkost Dittmann Ajvar Scharf, Real Quality Pita Weizen, Tzatziki, Uncle Ben's Spitzen-Langkorn-Reis Gekocht. more...
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1259 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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battlecat0815's Weight History
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