Weigh In record (no journal entry) for 11 November 2011
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53.1 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2011:
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1979 kcal
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Fat: 108.26g | Prot: 164.23g | Carbs: 91.60g.
Lunch: Creamy Coleslaw, zuc, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Green String Beans, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), kale, Almond Flour, Organic Ground Beef (85/15). Snacks/Other: udi's, Almond Butter, Coconut Manna, Avocados, True Protein Pea pp, Broccoli, Almond Breeze Unsweetened Vanilla. more...
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Gaining 0.6 kg a Week
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