Weigh In record (no journal entry) for 20 April 2016
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 123.71g | Prot: 112.95g | Carbs: 197.63g.
Breakfast: Tè Verde, Vivi Wellness Marmellata di Ciliegie, The Bridge Rice Drink Natural, Misura Biscotti Fibrextra Integrali, Zucchero di Canna, Caffè (Espresso). Lunch: Jerusalem Matzot Pane Azzimo, Trenta Formaggio, Rio Mare Filetti di Sgombro all'olio di Oliva. Dinner: Fragole, Prosciutto Crudo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Mais Giallo (Intero, Sgocciolato, in Scatola), Parmigiano (in Pezzi). Snacks/Other: Mela. more...
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2504 kcal
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Exercise:
Working - 7 hours, Weight Training (moderate) - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Pablo1973's Weight History
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