Estera18's Journal, 20 Apr 16

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Weigh In record (no journal entry) for 20 April 2016

69.4 kg Lost so far: 0.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2016:

1220 kcal

Fat: 31.07g | Prot: 67.88g | Carbs: 165.28g. Breakfast: Elstar, Ja! Deutscher Gouda. Lunch: Elstar, Paulus Heidelbeeren, Quark, Almette Kräuter 7% Fett, REWE Eiweißbrot. Snacks/Other: Gut & Günstig Laugen Brezeln, After Eight Mint Chocolate Thins. more...

2073 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Estera18's Journal, 20 Apr 16

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Estera18's Weight History