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chinese food+payday bar=:-(
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77.7 kg
Lost so far: 9.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2011:
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1948 kcal
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Fat: 39.11g | Prot: 108.96g | Carbs: 359.75g.
Breakfast: Multigrain Bagel, Cream Cheese, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Minestrone Soup, Deli Sliced Ham, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Diet Coke. Dinner: Spicy Tuna Sushi Roll, Beef Pho. Snacks/Other: Pretzel M&M's, Excellence Dark Chocolate Chili, Mini Pretzels. more...
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Gaining 1.9 kg a Week
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Myron Rosmarin's Weight History
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