dricdolphin's Journal, 19 Apr 16

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Weigh In record (no journal entry) for 19 April 2016

76.3 kg Lost so far: 28.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2016:

668 kcal

Fat: 22.63g | Prot: 27.99g | Carbs: 85.33g. Breakfast: Café. Lunch: Ecila Queijo tipo Cottage. Dinner: Pizza Marguerita, Salgadinho de Festa. Snacks/Other: Bauducco Cookies Integrais Cacau e Avelã. more...

2027 kcal

Exercise: Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...

Losing 3.5 kg a Week

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dricdolphin's Weight History

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dricdolphin's Journal, 19 Apr 16

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dricdolphin's Weight History