Weigh In record (no journal entry) for 11 November 2011
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65.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2011:
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1191 kcal
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Fat: 30.16g | Prot: 52.64g | Carbs: 172.34g.
Breakfast: Porridge. Lunch: Light Choices Crumbed Ham, Granary Original Medium Bread. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Bacon, White Burger Buns, Hamburger (Single Patty with Condiments). more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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