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Day one went very well and I enjoyed my workout at Planet Fitness with my son and a friend. Day two is even better so far....hoping I stay on track!!!!!
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74.5 kg
Lost so far: 0.8 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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1379 kcal
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Fat: 51.97g | Prot: 102.84g | Carbs: 128.71g.
Breakfast: Lean Cuisine Culinary Collection Wood Fire Style BBQ Recipe Chicken Pizza. Lunch: Applebee's Grilled Shrimp, Applebee's Grilled Shrimp, Calavo Avocado. Dinner: Sweetpotato, Ground Beef (85% Lean / 15% Fat), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Bananas. more...
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2675 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 1 hour, Stationary bike - 1 hour, Treadmill - 30 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Eliptical - 20 minutes. more...
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Losing 6.4 kg a Week
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