Weigh In record (no journal entry) for 19 April 2016
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 67.07g | Prot: 83.45g | Carbs: 275.00g.
Breakfast: Ciambellone, Latte Scremato, Caffè Espresso, Latte Intero. Lunch: Melone, Pane Comune, Asparagi, Olio Extra Vergine di Oliva, Polpette di Tonno, Carciofo Cotto (da Fresco), La Valle degli Orti Minestrone Ricco di Legumi. Dinner: Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Ciambellone, Latte Scremato. more...
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1996 kcal
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Exercise:
Showering - 30 minutes, Watching TV/Computer - 30 minutes, Sitting - 1 hour and 35 minutes, Walking (exercise) - 5.5/kph - 47 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 20 minutes, Resting - 2 hours and 57 minutes, Standing - 2 hours and 37 minutes, Reading - 30 minutes, Driving - 44 minutes. more...
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Gaining 2.1 kg a Week
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